{"id":1215,"date":"2022-12-02T08:17:00","date_gmt":"2022-12-02T08:17:00","guid":{"rendered":"https:\/\/www.beeloomkids.com\/edublog\/?p=1215"},"modified":"2023-10-11T11:09:57","modified_gmt":"2023-10-11T11:09:57","slug":"legumbres-bebe","status":"publish","type":"post","link":"https:\/\/www.beeloomkids.com\/edublog\/legumbres-bebe\/","title":{"rendered":"Legumbres beb\u00e9: c\u00f3mo y cu\u00e1ndo introducirlas en su dieta"},"content":{"rendered":"\n<p>Cuando llega el momento de<strong> introducir la alimentaci\u00f3n complementar\u00eda<\/strong> a la dieta del beb\u00e9, a muchos padres les comienzan a entrar las dudas. Se preguntan cu\u00e1l es la mejor manera de hacerlo, cu\u00e1les son alimentos que deber\u00edan introducir primero, y de qu\u00e9 manera.&nbsp;<\/p>\n\n\n\n<p>Si este es tu caso y te sientes identificado con lo que acabas de leer, te conviene saber que la <strong>Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP)<\/strong>, no recomienda introducir en la dieta de tu peque m\u00e1s alimentos que la leche materna, hasta pasados seis meses de vida. En todo caso, las<strong> legumbres son un alimento ideal<\/strong> para tu beb\u00e9 y uno de los primeros que podr\u00e1s incorporar a su dieta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Legumbres beb\u00e9: cu\u00e1les introducir primero<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero.jpg\" alt=\"que legumbres beb\u00e9 introducir primero\" class=\"wp-image-1216\" srcset=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero.jpg 1000w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero-400x267.jpg 400w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero-768x512.jpg 768w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero-320x213.jpg 320w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero-480x320.jpg 480w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-primero-980x654.jpg 980w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Una vez solventada la duda sobre a qu\u00e9 edad es correcto introducir legumbres a la dieta de tu beb\u00e9. Es interesante que aprendas a hacerlo de la mejor manera, para <strong>captar posibles intolerancias<\/strong>, y descubrir cu\u00e1les son las que m\u00e1s disfruta y las que mejor le sientan.&nbsp;<\/p>\n\n\n\n<p>Las <strong>legumbres <\/strong>son uno de los alimentos m\u00e1s completos y con mayor cantidad de nutrientes que puedes introducir en la alimentaci\u00f3n de tu peque. En este caso, existe una gran variedad de legumbres para beb\u00e9 que le van a encantar, pero nosotros recomendamos <strong>empezar por los guisantes y las lentejas<\/strong>, ya que son m\u00e1s suaves que el resto de alimentos de esta categor\u00eda.&nbsp;<\/p>\n\n\n\n<p>A partir de su primer a\u00f1ito de vida, ya podemos darle a probar<strong> garbanzos o jud\u00edas, y por \u00faltimo, la soja.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 le aportan las legumbres a tu beb\u00e9?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar.jpg\" alt=\"Qu\u00e9 le aportan las legumbres a tu beb\u00e9\" class=\"wp-image-1217\" srcset=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar.jpg 1000w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar-400x267.jpg 400w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar-768x512.jpg 768w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar-320x213.jpg 320w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar-480x320.jpg 480w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-aportar-980x654.jpg 980w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Como hemos comentado anteriormente, las legumbres aportar\u00e1n a tu beb\u00e9 todo lo necesario para su <strong>desarrollo y crecimiento<\/strong>. Entre sus propiedades, encontramos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Las legumbres contienen un alto valor proteico, y pueden complementarse con cereales para suplir la deficiencia de algunos<strong> amino\u00e1cidos esenciales.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidratos de carbono<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Este es el mayor nutriente del que est\u00e1n dotadas. Las legumbres aportar\u00e1n a tu beb\u00e9 la <strong>fuente de combustible que necesitan<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitaminas<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Contienen una gran <strong>variedad de vitaminas del grupo B<\/strong>, que son perfectas para el buen funcionamiento del <strong>sistema nervioso<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lecitina<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Gracias a ellas, el <strong>colesterol no se absorbe tanto<\/strong>, ya que tienen el poder de emulsionar grasas.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minerales<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Las legumbres tienen un<strong> alto contenido en potasio y magnesio<\/strong>, lo que las hace muy importantes para el <strong>desarrollo \u00f3seo y dental <\/strong>de tu beb\u00e9. Tambi\u00e9n presentan un <strong>alto contenido de zinc<\/strong>, muy apropiado para el sistema inmunitario.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fibra&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Las legumbres contienen un<strong> alto contenido de fibra soluble e insoluble<\/strong>. As\u00ed, aunque le quitemos la piel, contin\u00faan manteniendo un alto porcentaje de fibra indisoluble.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo introducir legumbres a la dieta de tu beb\u00e9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"695\" src=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como.jpg\" alt=\"C\u00f3mo introducir las legumbres beb\u00e9\" class=\"wp-image-1218\" srcset=\"https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como.jpg 1000w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como-400x278.jpg 400w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como-768x534.jpg 768w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como-320x222.jpg 320w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como-480x334.jpg 480w, https:\/\/www.beeloomkids.com\/edublog\/wp-content\/uploads\/2022\/09\/legumbres-bebe-como-980x681.jpg 980w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Hay que tener en cuenta que, tu beb\u00e9 est\u00e1 habituado a ingerir principalmente leche materna en su dieta. Por tanto, incluir legumbres en ella, ha de hacerse de<strong> manera progresiva y muy poco a poco. <\/strong>No se recomienda comenzar por m\u00e1s de<strong> 20 gramos de legumbre hervida<\/strong> y se pueden incorporar en pur\u00e9s o d\u00e1rselas enteras.&nbsp;<\/p>\n\n\n\n<p>Al principio <a href=\"https:\/\/www.beeloomkids.com\/es\/panda-tower\/?&amp;utm_campaign=proyecto_inbound_be\">conviene quitarles la piel o pasarlas por el chino<\/a>. Cuando hayamos comprobado que al peque le sientan bien, podemos pasar a <strong>d\u00e1rselas con piel, pero siempre en peque\u00f1as raciones.&nbsp;<\/strong><\/p>\n\n\n\n<p>Ahora ya conoces todo lo necesario sobre c\u00f3mo <a href=\"https:\/\/www.beeloomkids.com\/edublog\/cocinar-en-familia-consejos\/\">introducir las legumbres en la dieta de tu beb\u00e9<\/a>. En nuestro blog puedes encontrar otros <a href=\"https:\/\/www.beeloomkids.com\/edublog\/rutinas-para-bebe-de-6-meses\/\">art\u00edculos relacionados<\/a> con la <a href=\"https:\/\/www.beeloomkids.com\/edublog\/comida-bebe-1-ano\/\">alimentaci\u00f3n complementaria<\/a>, para que tengas m\u00e1s datos y aprendas todo lo necesario antes de <a href=\"https:\/\/www.beeloomkids.com\/es\/foodie-truck\/\">introducir alimentos nuevos<\/a> en su dieta. No obstante, te recomendamos que consultes con un especialista si todav\u00eda te quedan dudas sobre el tema.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando llega el momento de introducir la alimentaci\u00f3n complementar\u00eda a la dieta del beb\u00e9, a muchos padres les comienzan a entrar las dudas. Se preguntan cu\u00e1l es la mejor manera de hacerlo, cu\u00e1les son alimentos que deber\u00edan introducir primero, y de qu\u00e9 manera.&nbsp; Si este es tu caso y te sientes identificado con lo que acabas de leer, te conviene saber que la Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP), no recomienda&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-alimentacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Legumbres beb\u00e9: c\u00f3mo y cu\u00e1ndo - BeeFamily<\/title>\n<meta name=\"description\" content=\"Te contamos todo lo que necesitas saber antes de introducir legumbres a la dieta de tu 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