{"id":1189,"date":"2022-11-05T08:31:00","date_gmt":"2022-11-05T08:31:00","guid":{"rendered":"https:\/\/www.beeloomkids.com\/edublog\/?p=1189"},"modified":"2022-09-22T10:45:09","modified_gmt":"2022-09-22T10:45:09","slug":"cereales-sin-gluten","status":"publish","type":"post","link":"https:\/\/www.beeloomkids.com\/edublog\/cereales-sin-gluten\/","title":{"rendered":"Cereales sin gluten: \u00bfcu\u00e1ndo introducirlos en la dieta de tu peque?"},"content":{"rendered":"\n

La leche materna es el alimento esencial y m\u00e1s importante en la primera etapa de desarrollo de tu beb\u00e9. No obstante, a medida que avanza el tiempo, es necesario incluir en su dieta algunos alimentos nuevos que la complementen. <\/p>\n\n\n\n

La Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP), junto con la Organizaci\u00f3n Mundial de la Salud (OMS), recomiendan que esto suceda a partir de los 6 meses<\/strong>. La raz\u00f3n es que, en este momento los beb\u00e9s comienzan a demandar mayor cantidad de nutrientes.<\/p>\n\n\n\n

[is-call-to-action cta=\u00bb317″]<\/div>\n\n\n\n

Es muy com\u00fan que en este periodo, se desencadenan las primeras dudas sobre su alimentaci\u00f3n: \u201c\u00bfdeber\u00eda introducir en su dieta cereales sin gluten?, \u00bfen qu\u00e9 cantidad?, \u00bfc\u00f3mo los preparo?, \u00bfser\u00e1n sanos para mi beb\u00e9?<\/strong>\u201d<\/p>\n\n\n\n

Para resolver estas y otras preguntas sobre la dieta de tu beb\u00e9 y la incorporaci\u00f3n de los cereales sin gluten en ella, hemos creado este art\u00edculo, que esperamos que te ayude a tomar mejores decisiones en la alimentaci\u00f3n de tu peque<\/strong>.<\/p>\n\n\n\n

Los cereales sin gluten en la dieta de los beb\u00e9s <\/strong><\/h2>\n\n\n\n
\"Los<\/figure>\n\n\n\n

Cuando el pediatra lo estime oportuno, podr\u00e1s incorporar alimentaci\u00f3n complementaria a tu beb\u00e9<\/strong>. Sin embargo, no es recomendable que esto se produzca antes de los 6 meses de vida.<\/p>\n\n\n\n

Uno de los alimentos m\u00e1s recomendados<\/strong> para iniciar a tu peque en la alimentaci\u00f3n complementaria son los cereales sin gluten<\/strong>. Estos contienen la mayor fuente de hidratos y fibra <\/strong>de su dieta, y le aportan altos niveles de vitamina B, minerales y \u00e1cidos grasos.<\/p>\n\n\n\n

Se recomienda introducir los cereales sin gluten de manera progresiva y muy poco a poco<\/strong> para evitar que el beb\u00e9 los rechace. Una vez el peque se haya familiarizado con este alimento nuevo en su dieta, puedes ir incrementando la dosis, en funci\u00f3n de sus necesidades nutricionales y de su tolerancia<\/strong>. <\/p>\n\n\n\n

Algunos de los cereales sin gluten que puedes introducir primero en su alimentaci\u00f3n son el arroz y el ma\u00edz. <\/strong>La forma de adaptarlos a su dieta variar\u00e1 en funci\u00f3n de tus gustos y las costumbres familiares. <\/p>\n\n\n\n

En todo caso, existen muchas maneras de introducir los cereales sin gluten a tu beb\u00e9 de manera progresiva. Te contamos la manera m\u00e1s sencilla de hacerlo:<\/p>\n\n\n\n

C\u00f3mo introducir los cereales sin gluten a su dieta<\/strong><\/h2>\n\n\n\n
\"C\u00f3mo<\/figure>\n\n\n\n

La mejor manera de introducir los cereales sin gluten a la dieta de tu beb\u00e9<\/strong> es prepararlos en papilla<\/strong>. Las papillas siempre son muy sencillas de preparar y les facilitan la degluci\u00f3n de los alimentos. Puedes mezclar los cereales sin gluten con leche materna o con leche en polvo. Eso s\u00ed, si optas por hacerlo con leche materna, ser\u00e1 necesario ampliar la cantidad de cereales, ya que cuesta un poco m\u00e1s espesar.<\/p>\n\n\n\n

Te recomendamos que las primeras tomas contengan m\u00e1s leche que cereales sin gluten<\/strong>, y que vayas aumentando su dosis progresivamente, hasta terminar por darle una textura m\u00e1s espesa. <\/p>\n\n\n\n

Siempre que introducimos un alimento nuevo a la dieta de un beb\u00e9, debemos hacerlo con mucha suavidad, y observar c\u00f3mo se encuentra despu\u00e9s de su toma. De esta manera, veremos si le produce alguna reacci\u00f3n al\u00e9rgica o si lo digiere sin problemas. <\/strong><\/p>\n\n\n\n

Para detectar si nuestro beb\u00e9 sufre alguna reacci\u00f3n al\u00e9rgica<\/strong> como consecuencia de introducir los cereales sin gluten a su dieta, debemos prestar atenci\u00f3n a si aparecen manchas en su piel<\/strong>, especialmente en la zona de los labios, p\u00e1rpados hinchados, v\u00f3mitos o tos<\/strong>. En estos casos, lo m\u00e1s recomendable es acudir a un centro m\u00e9dico. <\/p>\n\n\n\n

Esperamos que con este art\u00edculo hayamos contribuido a aportar luz sobre c\u00f3mo introducir los cereales sin gluten a la dieta de tu beb\u00e9<\/strong>. Recuerda que es importante aportar a tu peque los nutrientes necesarios en su dieta<\/a> para ayudarle en su desarrollo y crecimiento<\/a>. <\/p>\n\n\n\n

Si tienes alguna duda relacionada con la alimentaci\u00f3n de tu peque<\/a>, te recomendamos consultarlo con un especialista. <\/p>\n\n\n\n

[is-call-to-action cta=\u00bb329″]<\/div>\n","protected":false},"excerpt":{"rendered":"

La leche materna es el alimento esencial y m\u00e1s importante en la primera etapa de desarrollo de tu beb\u00e9. No obstante, a medida que avanza el tiempo, es necesario incluir en su dieta algunos alimentos nuevos que la complementen.  La Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP), junto con la Organizaci\u00f3n Mundial de la Salud (OMS), recomiendan que esto suceda a partir de los 6 meses. La raz\u00f3n es que, en este…<\/p>\n","protected":false},"author":3,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-alimentacion"],"acf":[],"yoast_head":"\nCereales sin gluten: \u00bfcu\u00e1ndo introducirlos? - BeeFamily<\/title>\n<meta name=\"description\" content=\"Resolvemos todas tus dudas sobre los cereales sin gluten, y cu\u00e1ndo y c\u00f3mo introducirlos en la dieta de tu peque con \u00e9xito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beeloomkids.com\/edublog\/cereales-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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